Warm-Up
Bird Dogs x 20
Kneeling Hip Flexor Stretch x 30s each
Jumping Jacks x 40
Naked TGU x 5/5
Work Out
Swing / Clean / Reverse Kneel / Press / Lunge Up x 8/8
Squat Doubles 5×5
Swing Doubles 5×10
(Doubles if possible) Bottoms-Up Clean & Walk (circle the space) x 4