Warm-Up
Kneeling Halo – 30s each knee
Glute Bridges – 20
Windmills – 5/5
Reverse Lunges – 10/10
Light 2H Swing – 2×25
Work Out
Doubles:
5 Swings
1 Clean
2 Presses
Rest 30s
Repeat 3x
5 Swings
1 Clean
3 Squats
Rest 30s
Repeat 3x
H2H Swings – 100 (Stop for rest at 80% effort)
Snatch Practice
Swing/High Pull/Snatch