Part 1
1/2 Turkish Get-Ups x 45 seconds each side
Circuit:
Battle Ropes / Swings / 135lb Deadlifts / TRX Bodyweight Rows – x45s as many as (safely) possible
X3 Rounds
Part 2
2 Hand Kettlebell Swing x45s
Goblet Squat x10
Core Combos – Hardstyle Plank / Double Crunch / Side Plank / Jacknife
X3 Rounds