Warm-Up
Kneeling Hip Flexor Stretch
Glute Bridges
Side Plank
Up-Down Dog
Pigeon Stretch
The “2014” Workout
20 Jumping Jacks
14 Lunges
x2
20 Swings
14 Pushups
x3
20 second plank
14 Mountain Climbers
x4
20 Squats
14 Rows
x5
1 Mile
Charlotte Kettlebell & Strength
Strength & Fat Loss Solutions