Kettlebell Class 12/20/14

Warm-Up

Kneeling Hip Flexor Stretch

Glute Bridges

Side Plank

Up-Down Dog

Pigeon Stretch

The “2014” Workout

20 Jumping Jacks

14 Lunges

x2

20 Swings

14 Pushups

x3

20 second plank

14 Mountain Climbers

x4

20 Squats

14 Rows

x5

1 Mile