Warm-Up
Overhead Wall Stretch
Spiderman Crawl
T-Spine Rotation
Quadruped Rocking
Workout
Turkish Get-Ups x 10 Minutes
Double or Goblet Squat x 5
Partner Overspeed Eccentric Swing x 10
x 10 Rounds
Run 1/4 Mile – Squats
Run 1/4 Mile – Pushups
Run 1/4 Mile – Pullups
Run 1/4 Mile – 50 Swings Anyhow