Warm-Up Bird Dogs x 20 Kneeling Hip Flexor Stretch x 30s each Jumping Jacks x 40 Naked TGU x 5/5 Work Out Swing / Clean / Reverse Kneel / Press / Lunge Up x 8/8 Squat Doubles 5x5 Swing Doubles 5x10 (Doubles if possible) Bottoms-Up Clean & Walk (circle the space) x 4 … [Read more...]
Kettlebell Class 12/11/14
Warm-Up Hip Flexor Stretch (with trunk & neck rotations) Shoulder Circles Glute Bridges Overhead Squats Wall-Palm Stretch Workout Deadlift x5 Swing x20 Pull-Up/TRX Row x10 Swing x20 Round-Robin x 15 mins Goblet Squat x8 Palm Press x8/8 Single Leg Glute Raise x 10/10 x3 Rounds Intervals 30s/30s Swings / Ropes / High Knees … [Read more...]