Part 1 1/2 Turkish Get-Ups x 45 seconds each side Circuit: Battle Ropes / Swings / 135lb Deadlifts / TRX Bodyweight Rows - x45s as many as (safely) possible X3 Rounds Part 2 2 Hand Kettlebell Swing x45s Goblet Squat x10 Core Combos - Hardstyle Plank / Double Crunch / Side Plank / Jacknife X3 Rounds … [Read more...]