The sport of powerlifting is an interesting one. You're basically there to lift as much weight as safely possible while trying to look cool in a singlet. I was recently asked, "As a coach, are you allowed to shout last-second instructions?" "Well, technically, sure. But there aren't any last-second surprises coming from the barbell." There is no "opponent" in the … [Read more...]
The Truth About “Girl” Pushups
At Charlotte Kettlebell, we embrace progressions and modifications for all exercises. This is vital for making sure you can work hard with every move without increased injury risk. Pushups are one of those exercises that most people have a hard time performing correctly right off the bat. Often people will shelf the pushup altogether in favor of other moves that work the … [Read more...]
Secrets of the Squat!
3 Tips for a Better Squat Between Instagram booty routines and 30-day squat challenges, it’s never been more popular to work your hind-quarters. Indeed, training squats is a must whether you’re trying to build a bigger caboose, lose weight, or get an overall stronger body. Why Squats are Vital for your Health… The very first exercise I teach new clients at Charlotte … [Read more...]
The “Yin & Yang” of Fitness
Clanking heavy barbells and barefoot vinyasa – opposite ends of the fitness spectrum you might say. Perhaps, but each can make the other better. If you're trying to be fitness superhero, or just get bored easy, you might find yourself juggling many activities at the same time. At CKB, we encourage everyone to try out a variety of workout styles! Everything that … [Read more...]
Straight Talk About Crowded Gyms in January
We’re almost 2 weeks into January and gyms across America are buzzing with the “New Years” crowds. It’s also a trendy time to start complaining about how you can’t get in a good workout because of all the noobs hoggin equipment. Online, I’ve seen a lot of memes directed towards people who, in all statistical probability, won’t show up to the gym more than 10 times. I’ll … [Read more...]