Warm-Up
Thoracic Bridge
Prying Squat
Pump Stretch
Single Leg Glute Raise
Workout
Double or Single Bells:
5 Swings
1 Clean
3 Presses
On The Minute x 12 Minutes
Holds Sequence:
Overhead Hold
Rack Hold
Farmers Hold
Paired with Hardstyle Planks
Finisher:
Goblet Squat / Bicep Curl / Press x 10
Inchworm to Pushup x5
Situp x20