Warm-Up
Hip Flexor Stretch (with trunk & neck rotations)
Shoulder Circles
Glute Bridges
Overhead Squats
Wall-Palm Stretch
Workout
Deadlift x5
Swing x20
Pull-Up/TRX Row x10
Swing x20
Round-Robin x 15 mins
Goblet Squat x8
Palm Press x8/8
Single Leg Glute Raise x 10/10
x3 Rounds
Intervals
30s/30s
Swings / Ropes / High Knees