The sport of powerlifting is an interesting one. You're basically there to lift as much weight as safely possible while trying to look cool in a singlet. I was recently asked, "As a coach, are you allowed to shout last-second instructions?" "Well, technically, sure. But there aren't any last-second surprises coming from the barbell." There is no "opponent" in the … [Read more...]
The Truth About “Girl” Pushups
At Charlotte Kettlebell, we embrace progressions and modifications for all exercises. This is vital for making sure you can work hard with every move without increased injury risk. Pushups are one of those exercises that most people have a hard time performing correctly right off the bat. Often people will shelf the pushup altogether in favor of other moves that work the … [Read more...]
Secrets of the Squat!
3 Tips for a Better Squat Between Instagram booty routines and 30-day squat challenges, it’s never been more popular to work your hind-quarters. Indeed, training squats is a must whether you’re trying to build a bigger caboose, lose weight, or get an overall stronger body. Why Squats are Vital for your Health… The very first exercise I teach new clients at Charlotte … [Read more...]
The “Yin & Yang” of Fitness
Clanking heavy barbells and barefoot vinyasa – opposite ends of the fitness spectrum you might say. Perhaps, but each can make the other better. If you're trying to be fitness superhero, or just get bored easy, you might find yourself juggling many activities at the same time. At CKB, we encourage everyone to try out a variety of workout styles! Everything that … [Read more...]
Straight Talk About Crowded Gyms in January
We’re almost 2 weeks into January and gyms across America are buzzing with the “New Years” crowds. It’s also a trendy time to start complaining about how you can’t get in a good workout because of all the noobs hoggin equipment. Online, I’ve seen a lot of memes directed towards people who, in all statistical probability, won’t show up to the gym more than 10 times. I’ll … [Read more...]
Meghan Flexes for CKB Powerlifting
It seems our very own Meghan Bradsher is the latest to have caught the bug for competition. After her very first powerlifting meet in September, she registered for the South Carolina State Championships taking place last weekend - December 12th. With a short turn-around, there was little time for a full-fledged peaking phase of training. Instead, she focused on the finer … [Read more...]
CKB Fall Strength Challenge
More great work from the CKB wrecking crew! The Fall Strength Challenge saw numerous personal records broken. 3 Events: Max Deadlift Max Pullups 5 Minute Kettlebell Swing/Snatch https://youtu.be/T9PCDAqim8w … [Read more...]
Kettlebell Cleans & Presses – The “Doc Holliday”
One of my favorite kettlebell exercises is doing multiple cleans in a row. The KB Clean is a deceptively tricky move as it requires the hip power of the swing mixed with subtle control to make sure it lands nicely in the front rack position. The piston-like motion gets your heart rate jacked in a jiffy and the eccentric taxes the biceps big time! Here's a combo of … [Read more...]