Between Instagram booty routines and 30-day squat challenges, it’s never been more popular to work your hind-quarters.

Indeed, training squats is a must whether you’re trying to build a bigger caboose, lose weight, or get an overall stronger body.

Why Squats are Vital for your Health…

The very first exercise I teach new clients at Charlotte Kettlebell is the bodyweight squat.  With just a few reps, I can pick up on some very important things:

• General mobility of the ankles, knees, and hips
• Balance
• Leg strength
• Breathing habits
• Core engagement

… and much more, especially when we start to add a bit of weight.

Because most of us sit on our butts all day, it’s vital that we work them properly in the gym.

This means a few things:

• Full range of motion
• Proper (safe) form
• Challenging weights or variations

It’s rare to see all 3!

How To Squat (With Good Form)

In the video below, we reveal 3 squat hacks that will keep you strong and safe no matter your strength level!