Hey Y’all! I’ll be doing the Spartan Trainer Certification this week, so Tracy will be taking the helm.
Stay warm and have fun!
Warm Up
BW Overhead squats x 20
Dead Bugs x 20
Bird Dogs x 20
Workout
Round Robin stations:
10 2H Swings
5 Deadlifts (BB or KB)
Hollow Body Rocks
Rest
x 3 Rounds
8/8 1H Swings
5 Power Swings
Cross Crawl Marches
Rest
x 3 Rounds
Finisher:
5 Double Swings
5 Burpees
10 Air Squats
x 5 Rounds