Warm-Up
Rocking variations
Bird Dog
High Knees
Butt Kicks
Bow
Hamstring Stretch
Work-Out
15 Minutes Skill Practice:
Crow stands / Handstands / L-Sits
Bottoms-Up Clean & Press / Single-Leg Deadlifts / Deficit Deadlifts
20 Minutes Kettle-Yoga:
Up/Down Dog x 10
H2H Swing x10
Crescent Lunge each leg
Goblet Squat x10
Tree
1H Swing x 10/10
Twists