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Kettlebell Cleans & Presses – The “Doc Holliday”

October 31, 2015 by Zack

One of my favorite kettlebell exercises is doing multiple cleans in a row.  The KB Clean is a deceptively tricky move as it requires the hip power of the swing mixed with subtle control to make sure it lands nicely in the front rack position.

The piston-like motion gets your heart rate jacked in a jiffy and the eccentric taxes the biceps big time!

Here’s a combo of kettlebell cleans and presses I named after the famous gun-slinger and my favorite character from Tombstone.

 

https://www.youtube.com/watch?v=KZWtUe0OHK8

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